Aikido is a non competitive Japanese martial art that focus on non resistant flowing. There is an emphasis on moving and getting to the right place in the right time, so you avoid strikes while blending with the attack and redirect the energy.

Learning to fall and roll safely is a big part of Aikido. It allows us to practice getting back up and go at it again and again. Safety is the top concern, then comes fun and self growth. It is a joyful and interesting journey that let us practice connection, awareness, building resilience, getting calmer and happier. All while sweating and being active.

Practices are done according to the pace and level that works for both partners so it suites everybody, all ages (the ad says 18-70 but there can be exceptions) in all levels of physical shape.